Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings. I fell asleep last night/yesterday/last month as fell is the Past Simple of the verb to fall. This “sleep quotes” collection will help you appreciate good rest and relaxation. With more repetition, the routine gets reinforced, facilitating increasingly stable sleep patterns over time. Frequently changing positions can be distracting, but finding the right spot can make a big difference to the onset of sleep. When you get enough sleep, you’re less likely to get sick. Actively cultivating a healthy sleep routine makes it easier to get the sleep you need on a consistent basis. ; When can we use fall asleep?. If you want to refer to right now, your sleep routine or something that you do every night for example, you should use fall asleep as fall in the Present Simple of the verb to fall. For example, I always fall asleep after reading a chapter of my book. By creating habits and cues that promote sleep, the norm becomes falling asleep quickly and staying asleep through the night. Your sleep onset latency (SOL), which is the amount of time it takes you to go from fully awake to being asleep, can depend on a lot of things. Good sleep … Good sleep is important. A major one is, obviously, how tired you are. Striving to have a peaceful night, and getting quality sleep and rest is one of the best things you can do for your health and well-being.
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