We often sacrifice self-care because we’re too busy trying to save everyone else. Giving children a job or responsibility can help them feel empowered and more in control of a situation. Updated April 2021: This article was originally a guide on how to create your own cloth face mask, and followed CDC guidance. 5. Just think how they tell us to put on our oxygen mask first on an airplane before we help others. We confuse “rescuing” with caring. Enlist your child's help. Yes, absolutely support others, but nurture yourself first. 2. Stop Helping People Who Don’t Deserve Your Help. 1. When putting on your child's mask, or when teaching your child how to put on their own mask, make sure you or your child always wash your hands first. It’s not always an easy thing to do. Designate your child as the family "mask monitor." We were taught helping people is the right thing to do. We've updated it … For example, the constant flow of information stating that wearing a mask is essential to protect others (even when you are outside and 6 feet away), combined with the censoring of any evidence to the contrary, has led many people to willingly give up their own right to breathe freely and to not attempt to research for themselves.
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